TALK
•
Finding your way
back to you.
•
THERAPY
Integrative approach
·
Trauma Informed
·
20 years experience
·
Integrative approach · Trauma Informed · 20 years experience ·
Tending to your
mental health and wellbeing
I deliver integrated talking therapy, which means I draw from a wide range of influences including: attachment, trauma, nervous system and polyvagal theories, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, solution focused therapy, motivational interviewing, coaching, meditation and yoga.
Warm, integrative talk therapy for people ready to step out of stuckness and into a full, free life.
My path to this work
I am here for you, so I won’t talk too much about myself, but my name is Hazel and I have been walking alongside people and supporting them in their mental health since 2004.
I hold a Bsc in Psychology, have worked on the front lines in the Leeds Crisis team, been a social worker, worked in community services and offered therapeutic support to university students for 10 years. I am also a mother, an activist, a yogi and a perfectly imperfect human.
These days, you’ll find me walking alongside people like you. People who are ready to move beyond their stuckness and their heaviness, to find freedom and live a full and joyful life. Because I believe that is our birthright.
BSc Psychology
Leeds Crisis Team — frontline mental health
Qualified Social Worker
Community mental health services
10 years University student counselling
Talk therapist, North Leeds clinic
Mother, activist, yogi
WHAT TO EXPECT
A safe space of
tenderness, curiosity
and compassion
Drawing from many
traditions and wisdoms
I deliver integrated talking therapy, which means I draw from a wide range of influences, always in service of what you actually need. The approach will be designed to meet your unique needs, whether more structured or flowing freely.
Meeting discomfort
with more ease
With curiosity and compassion, we can meet discomfort with more ease. I believe any discomfort can be a catalyst for growth. I work to support you in leaning into the wisdom of your body and psyche with tenderness and care.
“I believe people have the right to lead a full and joyful life and offer support to help find it”
Modalities
I draw from
Online
60 mins £75
90 mins £100
In Person
60 mins £90
90 mins £115
We can meet over the phone, via Zoom or in person if you are local to Leeds.
If you are interested in mindfulness practices, meditation, yin yoga or Nidra then I also curate individual and group sessions.
Need help right now?
If your safety is at risk
999
Thoughts of suicide or self harm. Call now or go to A&E.
You need someone to talk to
116 123
Samaritans. Free, confidential, 24 hours.
You need urgent support today
111
NHS, select the mental health option. Or contact your GP.
More urgent and out of hours options on the NHS website. Therapy with me isn't an emergency service, so please always use the contacts above when you can't wait for a session.